Obesity is reaching epidemic levels, and is looking like it’s on the verge of being a national crisis (some would argue that it already is). Luckily, there are plenty of overweight people that want to get rid of some extra weight. However, the desire to avoid water weight gain is not always tied directly to being overweight. That being said, getting rid of water weight will lighten your load on the scale and has the additional benefit of getting rid of that bloated feeling.
You need to be very careful when taking advice on water weight, as there is a lot of misinformation out there, and some of it is downright dangerous. The information in this article is not intended to be medical advice of any kind, and you must always talk to your doctor about any health concerns that you may have, and that includes retaining water. Also, if you experience any odd symptoms, such as rapid weight loss, rapid weight gain, or swelling, then you should check with your doctor as soon as possible.
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Feeling bloated isn’t always a good indicator of whether or not you’re retaining water; perhaps you ate a big meal, or are experiencing other digestive problems. However, if your skin feels like it is being stretched, especially around your abdomen, ankles, arms, or legs, then it’s a possible indicator of swelling caused by water retention. There may be other signs as well, and some of them will be obvious, while others may take a bit more investigating before reaching a solid conclusion.
So, all you have to do to get rid of excess water is to stop drinking so much water, right? That seems to make sense, but the truth is that you may be retaining water because you’re not getting enough in the first place. You need water to be healthy, and reducing your intake can make your body fight harder to keep whatever you do take in. Furthermore, not drinking enough water will have a negative impact on just about every part of your body. To be blunt, make sure you’re drinking plenty of water.
While you shouldn’t decrease your water intake to avoid water weight gain, you should take a look at how much sodium s in your diet. You need a certain amount of sodium to live, so don’t get rid of it completely. Talk to your doctor about a safe range for how much sodium you should have each day.
A proper balance of calcium and potassium is important because they contribute to the way your body processes water. Having too much or too little can have an impact on how much water you get rid of.
People often use diuretics to avoid water weight gain, but you should never take them without approval from your doctor. You can get a prescription or use over the counter diuretics to eliminate extra water; some beverages also have diuretic properties, so they may be another option.