Make your sports ability soar in any sport with an increase to your vertical leap. Most people envy those basketball greats like Michael Jordan and Shaq who seem to fly through the air as they make shot after shot. Fortunately for you, it’s not necessary to a world class athlete to make some significant progress in that area. It doesn’t matter what your current ability level is you can still learn to jump higher and increase your ability in a chosen sport. Those techniques found here can help you achieve alot of progress with your personal vertical ascent.
You should take into account trying out a different sport other than you main sport that makes you jump. For example, if you’re a basketball player, try volleyball or sprinting. This will cause you to use your body in patterns that you are all new to you. If you only workout with one sport, you most likely more the same ways every time. Trying out a new sport will allow you to move your body in new ways that you can use with your main sport. When you think about jumping, you will become aware that different types of activities require you to jump using varied methods. By trying out new activities, your body will expand its abilities and you’ll have an advantage over others who simply play one sport exclusively.
As you work on your vertical leap ability, you should set goals whenever possible. Don’t set your goals too high or too far as this will cause frustration when not achieved. Rather, set goals for the type of training you want to do and how often, the diet or nutritional program that is best for you and particular areas of your jumping ability you want to see improvements in. Setting goals like these will make you more likely to stick to them and be able to see your improvements over time.
Try using visualization and self-hypnosis techniques to improve your jumping ability. Even though this technique seems like a waste of time to some, it has been proven that imagining a positive result can in fact improve an athletes ability. If you want to, you can get self hypnosis audio or video programs or even go to a hypnotist, but you can also do simple visualizing techniques on your own. Every day, take a few minutes to see your self in top form, regardless of what you think of the rest of it. Be sure that you picture this as vividly as possible to ensure that you see improvement in your performance in the actual game.
Increasing your overall leap will take a while, it’s not a simple task to master.
For however long you intend to keep playing sports you have to continue to work on this skill. Be consistent with your training but don’t rush it. It may feel like you aren’t gaining any benefit regardless of how hard you train. Don’t give up the changes can happen rather suddenly. Your level of consistency is your critical key to increase of the vertical leap. Focus on doing your best and never giving up. Following these tips is your roadmap to successful results.